Being home a lot and avoiding other people can be hard. The above tips for staying physically healthy also can help your mental health. A few other things you can do to stay mentally healthy include:
- Staying connected with your friends and family, over the phone or online.
- Taking breaks from coronavirus news and social media.
- Telling your ob-gyn or other health care professional if you are feeling sad or anxious.
Times of crisis can be very hard for people in abusive relationships. Abuse at home is known as intimate partner violence or domestic violence. Abuse can get worse during pregnancy. If you need help, call the 24-hour, toll-free National Domestic Violence Hotline 016 (spain)